The 30 Minute Workout Plan

You have a busy schedule: work, kids, laundry, shopping, dinner, friends, significant others--the list goes on and on. How can you possibly squeeze exercise into your already demanding day? Quick 30 minute workouts are the solution. See workouts below.

If you can give me just 30 minutes, I can give you a full body, strength training and cardio workout that will leave you feeling empowered and energized.

The first at home exercise program will target each of the major muscle groups while the second and third will focus on the lower body and upper body respectively. Each workout is to be performed in a circuit style (no rest between exercises).

The best 30 minute workout is one that will keep your heart rate elevated so as to burn as many calories as possible. Intensity is the key to maximizing your workout time, and since you don't have much time to work with, you'll want to give it 100% effort.

These 30 minute workouts can be done morning or night and only require a pair of light dumbbells, a stability ball and your determination, so there's no excuse to put it off. Prepare yourself with a basic stretching routine and a few minutes of light cardio before engaging in your at home exercise program. This will serve to warm the muscles and get a little blood flowing.

Trainer's Tip: Perform your 30 minute workouts at a brisk pace while maintaining perfect form. Now let's get to work.

30 Minute Workout Plans