Arm Exercises For Women

If lean, toned, sexy arms are on your list of fitness goals, then look no further. Do you have a little unwanted arm flab? Are you ready to reshape your arms and shoulders and get into that strapless dress? What are the best arm toning exercises? See videos below.

Your arm training should include a variety of movements that will build lean muscle and set your metabolism up for maximum calorie burn.

Don't be afraid to use heavier weights now and then when training your arms. Weights that allow you to reach only about 8-12 repetitions with perfect form have been proven to build the most muscle.

Don't buy into the high rep/low weight arm toning myth, as building big, bulky muscles is extremely uncommon for women. Using heavier weights builds new muscle--new muscle burns more calories--burning calories reduces body fat. It's as simple as that.

To have definition in your arms and shoulders, you must reduce body fat and build lean muscle. These arm exercises will do just that. You're going to love the way your arms look.

Return from Arm Exercises For Women to Fittplan Workout Routines Home.

Arm Toning Exercises