The Best Cardio Workout To Burn Calories

You are now ready to begin a cardiovascular exercise program. You realize the benefits of aerobic exercise. You also want to maximize the use of your time. So what is the best cardio workout?

Burning calories and reducing body fat quickly requires a cardiovascular exercise routine combined with a resistance training program and sound nutritional habits.

There are hundreds of choices available to you, so let's explore some examples of aerobic exercise and the best cardio exercises.

Examples Of Aerobic Exercise

Stair Climbers

Stair climbers are a safe and effective form of cardiovascular exercise. They can burn a great deal of calories in a short period of time. A traditional stair stepper has independent foot pedals that simulate stair climbing. A step mill has a revolving staircase which you climb. Intensity is controlled by speed or resistance.

Cycling

Cycling is another great form of aerobic exercise. It burns a substantial amount of calories and is considered very low-impact on the joints. It can be performed indoors or outdoors. There are primarily three types of exercise bicycles: upright, recumbent, and spinning bikes. Spinning classes are very popular, and they can be an excellent way to stay motivated.

Treadmills

Treadmills may be the most popular form of cardio exercise. They are simple to use and easily adjustable. The intensity can be increased by either increasing the speed or adjusting the angle of the incline. Running on a treadmill is safer than running on concrete or asphalt. Concrete and asphalt can be very hard on the joints, particularly the ankles, knees, hips, and lower back.

Rowing Machines

Rowing machines offer the user the opportunity to exercise the upper body as well as the lower body. They are another great way to burn a ton of calories. Rowing machines do, however, require a little skill. It is important to maintain proper form while rowing to minimize lower back strain. For a more advanced trainee, rowing can be an excellent choice.

Elliptical Machines

Elliptical trainers or cross-trainers are a very low-impact way to shed extra calories. They simulate a walking or jogging motion and are very forgiving on the joints. Some are equipped with arm handles, allowing the user to exercise both the upper and lower body. Some elliptical machines require a little practice to get the movement down, but they provide a great workout.

Swimming

Swimming is an excellent way to exercise the heart and lungs. Although not as convenient as some other forms of cardio, it is still a solid choice and one I recommend.

Jumping Rope

Jumping rope is another quality choice for cardio. It can take a little practice to perfect, but it will really get your heart pumping. Jump ropes have been the preferred means of cardio for boxers and other athletes for decades. Try a jump rope workout here.

Group Fitness

Group exercise classes are available in most gyms and can be a good way to stay motivated. Most gyms offer several different group formats including step classes, body pump, boot camp and more.

Walking

Although walking does not burn a substantial amount of calories, for some individuals it can be beneficial. Walking certainly is better than doing nothing at all. Anything you can do to get started will be of great value to you.

Your Best Cardio Workout

Of course, there are many other activities that can be considered cardiovascular in nature. Your best cardio workout and the type of training you choose should be one that you enjoy. Try several different types and find one that you feel comfortable with. Use it and Lose it.