BMI Calculator Chart: How Do You Measure Up?

The body mass index formula is the most reliable measure of determining whether a person is in a healthy weight range, overweight or obese. Although it is not a perfect measure, as the BMI formula does not take into account muscle mass as compared to body fat, it does provide reliable values for comparison and goal setting.

A body mass index formula can also provide feedback as to your overall health. You won't need to know how to calculate BMI, simply use the advanced BMI calculator below to see how you measure up.

If your BMI formula results are on the high side, there are several steps you can take to reduce your BMI to healthy levels, starting right now.

1. Fitness training programs offer the opportunity to build lean muscle while reducing body fat. Even beginners will benefit tremendously.

2. Cardiovascular exercises help burn calories while improving heart and lung function, including anything from a walk outside to an advanced aerobic workout.

3. Nutrition plays a major role in reducing your BMI. Eating the right foods at the right times pays big dividends.

How To Calculate BMI/ BMI Formula

No need to memorize a body mass index formula, simply enter your weight and height into the advanced BMI calculator below.

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