Boot Camp Weight Loss: No Drill Sergeant Required

Boot Camp Weight Loss

Boot camp workouts are a great way to burn tons of calories while building lean muscle, and you don't have to be a soldier to do them. See workouts below.

Weight loss boot camps are typically held on a field or beach with a large group of participants led by a "drill sergeant", but you can reap their benefits from the comfort of your own home or backyard if you are willing to challenge yourself.

Boot camp exercises are traditionally performed in a circuit style which means little or no rest between exercises. This will keep your heart rate elevated for the duration of the workout and, as a result, will burn plenty of calories.

More importantly, however, boot camp drills performed in this fashion will raise your anaerobic threshold, allowing you to execute your boot camp workouts more efficiently the next time around.

The concept of boot camp exercises and workouts has been around for many years, but they are still a very effective approach to fitness and weight loss. Boot camp exercises customarily target each of the major muscle groups in addition to offering a substantial cardiovascular element.

Trainer's Tip: One of the benefits of many weight loss boot camps is that they provide motivation in the form of company. You can receive a similar level of motivation by completing your boot camp drills with a workout partner or friend.