Exercise For Seniors: Feel Like A Kid Again

Ok, so you're not 25 anymore, but you still have a zest for life, a youthful spirit and the drive and motivation to look and feel your very best (or maybe you want to get it back).

You can benefit tremendously from an exercise for seniors program no matter what your age, so let's take a look at the different types of senior exercises.

Exercises for seniors fall into three categories: cardiovascular exercises, strength training (or weight training) exercises, and stretching exercises.

Cardiovascular Exercises For Seniors

Cardiovascular exercise can be any activity that elevates your heart rate for an extended period of time. A brisk walk, riding a bicycle, or doing yard work can all be considered cardiovascular in nature.

As time goes on, it becomes increasingly important to exercise your heart and lungs on a regular basis. Start with 5-10 minutes of an aerobic activity that you enjoy, 2-3 times per week, and gradually increase your time and frequency as your endurance improves. Try chair aerobics for a great cardio workout you can do while seated.

Weight Training Exercises For Seniors

The use of resistance, whether it be bodyweight, exercise bands, free weights, etc., will build strength and keep your muscles in good working condition. As we age, our muscles deteriorate rapidly without stimulation.

You can slow the degeneration process dramatically with a strength training for seniors exercise program. You don't need to lift heavy weights to feel the positive effects. Performing weight training for seniors exercises 2-3 times per week will leave you feeling fresh and invigorated.

Discover living a fitness lifestyle for mature adults at Senior Exercise Central, where complete exercise and realistic dietary practices are explained and demonstrated.

Stretching Exercises For Seniors

The natural aging process causes us to gradually lose muscular flexibility, agility, and mobility. Stretching your muscles on a regular basis can keep you feeling loose and limber. Ideally, you should stretch several times per day, particularly before and after exercise. See stretching for seniors.

As they say, "You're only as old as you feel", and by performing senior exercises regularly, you can begin to feel like a kid again.

Check out Verdurez.com an online social networking site for older Indians and all other ethnicities aged 55 years and above.

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