How To Gain Muscle Mass

Lucky you. While many adults struggle month after month to lose weight, you are among those who can't seem to gain a single pound no matter what you eat.

You're not alone. In fact, they even have names for us: hardgainers or ectomorphs. While the grass always seems greener on the other side of the scale, take solace in the fact that while it is more challenging for us to build muscle, it is also much easier for us to lose fat.

While our counterparts perform endless hours of cardio to stay lean, we get to lift weights and eat. I wouldn't trade that for anything.

Can you gain muscle fast?

In your quest to gain muscle, first, realize that for a hardgainer, or ectomorph, packing on pounds of quality muscle takes time. Rome wasn't built in a day, and your body won't be either. But it can be done.

When you do add that muscle to your frame, you will appear more cut and defined because of your naturally low body fat levels. See, I told you, you were lucky.

Secondly, know that building muscle mass takes serious dedication in the gym and, more importantly, in the kitchen. Perform muscle-building exercises with a quality fitness training program 3-4 days per week. Challenging yourself each and every workout will set your body up for a state of growth, while consuming plenty of muscle building foods will facilitate that growth.

Return from Gain Muscle Mass to Fittplan Workout Routines Home.