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Glute Workout For A Tight, Sexy Butt

Glute Workout Glute Workout

You've seen her in movies, on television, and in the magazines--the fashion model with the perfect butt. How does she do it? Great genetics? Maybe. Butt firming exercises? Definitely. Jealous? Don't be. You too can have a more shapely and toned derrière with a little work. See workouts below.

For many women, a tight, firm fanny is a top priority. Imagine how great your favorite pair of jeans will look with a more perky and sexy back side. Visualize strolling confidently down the beach in your new two-piece bikini. Picture yourself stepping out in a skirt and heels as the center of attention.

Before you head out on the town, however, it's time to put in a little work. So, what are the best butt exercises?

A good butt workout should include a variety of butt toning exercises. Use these great butt firming exercises and get ready to shake your money maker.

How To Tone Your Butt

Easy Butt Toning Workout

Hack Squat 20 reps.
Step Back Lunge 20 reps each leg.
Body Weight Squat 20 reps.
Dumbbell Stiff Leg Deadlift 20 reps.
Hip Thrust 20 reps each leg.
Single Leg Deadlift 20 reps each leg.
Step Up To Balance 20 reps.

Perfect Butt Toning Workout

Step Back Lunge To Balance 20 reps.
Standing Cable Abduction 20 reps each leg.
Barbell Squat 20 reps.
Medicine Ball Hip Thrust 20 reps.
Plie Squat 20 reps.
Stability Ball Hamstring Curl 20 reps.
Side Step Up Abduction 20 reps each leg.

Plyometric Butt Toning Workout

Hop Over Squat 20 reps each side.
Stability Ball Hip Thrust 20 reps.
Jump Lunge 20 reps each leg.
Bosu Ball Squat Thrust 20 reps.
Box Jump 20 reps.
Side Step Jump 20 reps each leg.
Mountain Climber 20 reps.

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