Home Exercise Routine And Easy At Home Workouts

You don't need an expensive gym membership or fancy workout clothes to get in shape. All you need is a desire to make a change and perhaps a few pieces of equipment. These three easy at home workouts will help you build lean muscle and burn stubborn body fat.

Whether you're a relative beginner or just looking for a new at home exercise program, these home workout plans will help you get moving in the right direction. A home exercise routine does not need to be complicated to be effective, in fact sometimes simplicity is best.

These easy at home workouts will still challenge you and motivate you to begin a consistent at home exercise program. These home workout plans have been designed as full body workouts with one exercise per muscle group.

Precede these home workout plans with a light stretching routine to warm the muscles and prepare them for activity. Practice using proper form with lighter weights.

Home Exercise Routine

Plie Squat 2 sets 15-20 reps each.
Push Up 2 sets 15-20 reps each (or to failure).
Dumbbell Stiff Leg Deadlift 2 sets 15-20 reps each.
Bent Over Dumbbell Row 2 sets 15-20 reps each.
Standing Dumbbell Curl 2 sets 15-20 reps each.
Overhead Tricep Extension 2 sets 15-20 reps each.
Dumbbell Front Raise 2 sets 15-20 reps each.
Bicycle Crunch 2 sets 15-20 reps each.

Home Workout Plans

Hindu Squat 2 sets 15-20 reps each.
Stability Ball Chest Press 2 sets 15-20 reps each.
Single Leg Deadlift 2 sets 15-20 reps each leg.
Stability Ball Dumbbell Curl 2 sets 15-20 reps each.
Dumbbell Tricep Kickback 2 sets 15-20 reps each arm.
Dumbbell Lateral Raise 2 sets 15-20 reps each.
Side Lunge 2 sets 15-20 reps each.
Stability Ball Crunch 2 sets 15-20 reps each.

Best At Home Workout

Dumbbell Squat 2 sets 15-20 reps each.
Stability Ball Dumbbell Fly 2 sets 15-20 reps each.
Stability Ball Hamstring Curl 2 sets 15-20 reps each.
Concentration Curl 2 sets 15-20 reps each arm.
Dumbbell Military Press 2 sets 15-20 reps each.
Bench Dip 2 sets 15-20 reps each (or to failure).
Reverse Lunge 2 sets 15-20 reps each.
Plank 2 sets 30-60 seconds each (or to failure).

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