The Mental Benefits of Exercise

There is simply no denying that there is a strong mind and body connection. The mind controls the body, but can the body also control the mind?

The physical benefits of a routine exercise program have been well documented, but can physical activity really change the way you think and feel?

Few experts would argue that there are tremendous psychological benefits of exercise and fitness. In fact, exercise and mood are closely associated.

The Mental Benefits of Exercise Explained

Exercise reduces stress and anxiety.

Exercise and depression: During exercise, the brain releases chemicals into the blood stream to act as pain relievers. Endorphins, dopamine, and serotonin are just a few of the nearly twenty such chemicals. These chemicals have been shown to reduce feelings of anxiety, stress, and depression. Exercise just makes you feel good.

Exercise improves self-esteem.

Exercise and fitness contribute greatly to feelings of confidence and self-esteem. The way you perceive yourself has a direct impact on the way the world sees you. By improving your appearance and health you improve your self-image. You see yourself in a better light and so does the world. This is one of the most rewarding psychological benefits of exercise.

Exercise and mood.

The release of endorphins during exercise has a profound effect on your mood. Lack of exercise and depression often go hand in hand.

Psychiatrists actually prescribe exercise for patients who suffer from mood swings or depression. Have you heard of the runners high? Well, you don't need to be a marathon runner to get it. Participating in physical activity will put you in your own great mood.

Exercise raises energy levels.

Exercise has been shown to increase mental energy levels, clarity, and focus up to 20%, while decreasing feelings of fatigue. Performing regular exercise has a positive effect on the central nervous system. It increases energy and reduces tiredness. It wakes you up, and this extra energy can last all day long.

Exercise promotes a sense of well-being.

Studies have shown that even moderate amounts of exercise can raise your immune system function. Exercise creates a more efficient means of supplying oxygen to the body. Since the body must have oxygen to survive, this makes perfect sense. A little time exercising means less time sick. Simply knowing that you are doing something good for your body creates an overall feeling of wellness. This is another one of the outstanding psychological benefits of exercise.

It's time to experience for yourself the mental benefits of exercise.

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