Personal Trainer Las Vegas

As a client of Chris Gomes Personal Training, you’ll receive the guidance, motivation, encouragement, and organized planning necessary to help you achieve your weight loss and fitness goals.

Having spent the last eleven years committed to the fitness lifestyle, and the last four years as an NASM Certified Personal Trainer and Performance Enhancement Specialist, you will find my level of commitment and dedication to your success to be unsurpassed in the industry.

To schedule your free consultation and learn more about reaching your fitness goals faster, call 702) 306-4029.

Learn more about Chris

Chris Gomes Personal Training specializes in the following:

Weight Loss

Toning And Definition

Lean Muscle Building

Total Body Reshaping

Nutritional Planning

Client Testimonials

"Working out with a trainer is a very personal relationship. Success relies on trust, hard work, focus, safety and a little fun doesn’t hurt either. I’ve benefited from Chris’ knowledge and expertise. He truly has a passion for helping people achieve their goals."

-Kathi K. Las Vegas, NV.

Chris’ dedication, focus, support, and knowledge about fitness training and the fitness industry have brought me very satisfying results in reaching my goals of improved health and fitness. Putting one’s goals in someone else’s hands can be a bit concerning, but Chris’ knowledge and approach to fitness not only facilitate reaching those goals but help ensure they can be met successfully.

--Larry C.

With the help of Chris' expert advice and knowledge, I've lost 50 pounds and I am in better shape now than I have ever been. My body is toned, I have muscle definition that I never thought I could have, and my cardio endurance is great.

Chris is a great motivator with the experience and knowledge that it takes to design workouts specifically for me. In my opinion, Chris is one of the best personal trainers in the business!

--Terra M.

In order to achieve my fitness goals I knew I had to take an extra step and needed guidance from a seasoned trainer. I found Chris Gomes who was willing to share his wisdom and experience with me. He designed a personalized fitness and nutrition plan for me. If you really want it, he will show you how to get it. Following Chris's personalized routines and advice will channel your hard work into the right areas so you wont waste your time and energy doing things that are unnecessary, and that was extremely important to me. I am very pleased with the results that training with Chris continues to deliver, and will continue to work with him with confidence.

--Tracey S.

I’ve been training with Chris for about one year. I started a program of diet and exercise 2 years ago and have lost 130 lbs so far! This weight loss has been the biggest challenge of my life, emotionally, and Chris has been there to support me for a great part of it.

--Melissa G.

I have been working with Chris Gomes for two years. About a year ago Chris moved to a new gym, unwilling to lose my trainer, I moved with him. At the same time I decided that I wanted to take myself/my body to a new level. Along with fine tuning my diet, Chris informed me of the supplements to consider taking to help me achieve my goals. I let Chris do the rest; what he told me to do in the gym, I did. As a result my lean body mass (LBM) went up by 10 pounds and my body fat went from 24.5% to 17%! Was it easy? No. Is it worth it? Oh, hell yes! I'm never bored, only occasionally frightened, and always challenged and motivated by Chris. Two thumbs way up!

--Monica F.

You Have Goals, I'll Help You Reach Them

Have you been exercising regularly but have reached a plateau and your progress has all but stopped? Have you been doing the same tired exercises every time you work out? Do you feel like you're stuck in a rut?

Have your weight loss efforts come to a screeching halt? Do you want to drop that last 10-20 pounds? Maybe you know exactly what to do, but you lack the motivation to do it.

Most of us know that eating right and exercising regularly are the keys to weight loss and fitness. But how do you know what to eat? How do you know which cardiovascular exercises to do? How do you know which exercise modalities will work the best for you?

With all the conflicting information out there, it's easy to feel overwhelmed at times. Allow me to take the guesswork out of your workout routines, cardiovascular program and nutrition strategy.

Modalities

At Chris Gomes Personal Training, your periodized fitness training program will utilize a combination of the following exercise modalities based on your current fitness level and goals:

• Resistance Training
• Circuit Training
• Balance And Stabilization
• Plyometrics
• Flexibility, Agility And Mobility
• Core Training
• Cardiovascular Conditioning

What You Can Expect

At our initial consultation, we will discuss, in detail, your personal fitness goals, your current cardiovascular program, and your nutrition and supplement strategy. We will also discuss your previous exercise habits and your medical history. I will then devise a personalized nutrition, supplement and cardiovascular 'game plan' based on these factors.

A customized workout program will also be developed which will incorporate a variety of training modalities designed to get you from where you are now to your fitness goals in the shortest amount of time.

Once our workout sessions begin, you can expect the highest level of personal attention during your one-on-one training sessions. You will be lead step-by-step through each movement and shown, in detail, correct form and posture, proper range of motion, and ideal exercise execution.

I will provide you with all the tools necessary to achieve your goals. In the end, your success is my success.

Locations

Chris Gomes Personal Training sessions are conducted at the Las Vegas Athletic Club, 9615 W. Flamingo Rd. Las Vegas, NV. 89147. (Flamingo/215)

Personal training is also available in your home.

To schedule your free consultation, please call 702) 306-4029.
I look forward to the opportunity of helping you achieve your fitness goals.

Sincerely, -Chris Gomes

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