Shoulder Workouts To Cap Off Your Arm Training

Well-rounded, strong, firm shoulders are the crowning jewels of a fit physique. The shoulders have the greatest range of motion of any joint in the body and are involved in almost all movements of the arm. Although the trapezius are shoulder muscles, our focus here will be on the deltoids. See videos below.

The deltoids are composed of three distinct heads: the anterior (front), the lateral (middle), and posterior (rear). Your deltoid exercises should target each of the three heads for optimum muscular balance.

There are many variations of shoulder muscle exercises including military presses (dumbbell and barbell), front raises, side raises, upright rows, and bent over flys. Incorporate a variety of movements into your shoulder training program for best results.

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Deltoid Exercises