Build Powerful Legs With Squats Exercise

Squats are compound, or multi-joint, exercises which target all the muscles of the hips, glutes, quads, and hamstrings and are one of the best lower body exercises available to you. See videos below.

Squat exercises should be included in any leg training routine as they are one of the most productive all-around lower body movements.

How to do squats? Learn proper form with a light weight until you have it mastered, then challenge yourself with heavier weights.

There are many squat variations including bodyweight squats, plie squats, and jump squats, but first learn the basics. You will build lean muscle and speed your metabolism by including basic compound exercises like the classic squat in your leg training program.

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Squat Variations