Top Ten Reasons To Exercise

Are you considering starting an exercise program? Why is exercise important anyway? The benefits of physical exercise can be seen and, more importantly, felt in a relatively short period of time and can last a lifetime (a longer lifetime).

Perhaps you have never exercised a day in your life, or maybe you want to get back into the physical condition of your youth. Beginning an exercise program is a simple lifestyle change that you can make to improve the quality and increase the duration of your life.

Why should people exercise? People exercise for a variety of reasons (as diverse as the individuals themselves). Some exercise strictly for aesthetic purposes (to look better for the opposite sex), while others may exercise as an alternative to ill health.

The following exercise health benefits list is short considering the potential positive impact that exercise can have on your well being. Why should people exercise is a very personal question and one that can ultimately only be answered by you.

Your Top Ten Reasons To Exercise

1. Look better. By burning calories and building lean muscle, a regular exercise program will reshape your body by replacing unwanted body fat with muscular tone and definition. Who doesn't want to look better?

2. Feel better. There is a tremendous feeling of accomplishment that comes with setting and achieving a goal such as working out three times this week. You can do that, right?

3. Be better. Regular exercise improves your balance, coordination, stamina and agility. Simple everyday tasks are performed more efficiently and effectively. Life can be easier.

4. Live longer. One of the greatest benefits of physical exercise is that it has been shown to increase life expectancy. Those who exercise regularly are less susceptible to disease and illness and will typically outlive their sedentary counterparts.

5. Reduce stress. Exercise can provide an outlet for negative feelings and emotions. We all deal with stress, to some extent, each day, and a great workout can help to release these feelings in a positive way. Take it out on the weights.

6. Reduce blood pressure. Why is exercise important to your blood pressure? Exercise strengthens and improves the function of the heart. A stronger heart has to beat less often to supply the body with blood, reducing high blood pressure.

7. Enhance mood. Research has shown that exercise can be a powerful antidepressant. The endorphins released during exercise (serotonin, dopamine and norepinephrine) act as a natural mood enhancer and can leave you feeling euphoric. Yes!

8. Improve recovery time. Your body can be trained to repair and rebuild itself quicker during times of recovery from illness or injury with a regular exercise program. Less down time is definitely one of the benefits of physical exercise.

9. Sleep better. The natural rise and fall in body temperature caused by exercise can help you fall asleep faster, stay asleep more easily, and remain in a deep sleep for a longer period of time. When you are physically tired, you sleep more soundly.

10. Build confidence. Knowing that you are doing something positive for your body and improving the way you look is a tremendous builder of self esteem and promotes a strong self image. Confidence is crucial to leadership and decision making. It's easy to see why this is one of the top ten reasons to exercise.

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