Workout Routines Blog

Arm Toning Exercises: "Is It A Good Idea?"

Sun, 20 Mar 2011 02:25:18 GMT

Quick Weight Loss Tips: Carbohydrates: "Is It A Good Idea?"

Tue, 08 Mar 2011 23:11:02 GMT

Help Losing Weight:: "Is It A Good Idea To Drink Alcohol?"

Sat, 05 Mar 2011 04:09:51 GMT

Fat Loss Tips: Weight Lifting For Women: "Is It A Good Idea?"

Mon, 28 Feb 2011 20:44:10 GMT

Workout Tips: Cheating. "Is It A Good Idea?"

Wed, 23 Feb 2011 21:26:07 GMT

Workout On An Empty Stomach: "Is It A Good Idea?"

Sun, 20 Feb 2011 21:03:14 GMT

Motivation

Mon, 07 Feb 2011 23:00:59 GMT

Motivation. What is it, and where can you get some? According to Wikipedia, motivation is the driving force which causes us to achieve goals. Yeah, that's great, but where does it come from and why do you need it? Every person who has ever walked the face of this earth has had a dream or a vision of what they would ultimately like to become. Whether it was to become a famous singer, achieve political power, or lose 50 pounds, there have been many before you who have attempted this mountain. So what separates the dreamers from the achievers?

Overcoming Setbacks And Becoming A Champion

Fri, 04 Feb 2011 21:48:11 GMT

Setbacks, disappointments, and mistakes are very much a part of living and learning. We all make them, we've all had them, and you can bet your mortgage there will be more to come. Weight loss, dieting, and fitness are no exception to this rule. Maybe you lost focus and overate last weekend. Maybe you've been too busy to make it to the gym for a while. Maybe a stressful event caused a major meltdown and you're totally off track. So how can you pick yourself back up and regain the controls after you've had a near disaster?

Side Bends: "Is It A Good Idea?"

Thu, 03 Feb 2011 21:36:56 GMT

Is it a good idea to do side bends to get rid of love handles? Chris from Fittplan.com explains.

Stability Ball Balance Curl & Press

Tue, 01 Feb 2011 23:22:47 GMT

Fittplan.com presents: Stability Ball Balance Curl & Press. A challenging balance exercise demonstrated by Chris.

The Manmaker: Full Body Exercise

Mon, 31 Jan 2011 23:00:42 GMT

A great full body exercise you an do with just a pair of dumbbells and a little space, enjoy!

Plyo Push Ups/Jump Pull Ups

Mon, 24 Jan 2011 22:24:35 GMT

Here's a great upper body exercise you can do anywhere you find a pull up bar, enjoy!

Are You Happy?

Tue, 11 Jan 2011 23:11:46 GMT

Are you happy? The question is simple enough, yet deep-down inside many people struggle through life without a true feeling of happiness. Many choose to focus their attention on things they cannot control (politics, the economy, lack of finances, unstable home life, etc.). This way of thinking can lead to feelings of hopelessness and self-doubt. A more positive approach is to focus on things you can control. The one thing you will always be in complete control over is your body. Taking charge of something that you have the power to change can improve your self-image, create confidence, and promote a sense of well-being. Exercise can make you happy....

Good Carbs vs. Bad Carbs

Wed, 17 Nov 2010 23:02:21 GMT

Do carbs make you fat? While many popular diets forbid the consumption of carbs, I say "Eat This"! Knowing the difference between good and bad carbs will keep your diet on track. Did someone say Thanksgiving?

Priorities

Tue, 09 Nov 2010 05:16:18 GMT

A Rebel's Take On The World Of Fitness: 'Priorities'. Are you making the type of progress towards your fitness goals that you had hoped for? Do you look any different than you did last year? It may be time to consider why not. The underlying problem may be your inability (or unwillingness) to prioritize.

A Rebel's Take On The World Of Fitness: The Blog

Fri, 05 Nov 2010 04:56:37 GMT

An individualistic and frequently defiant perspective of the often serious and sometimes comical microcosm I call fitness. Buckle-up and enjoy the ride as I bring you out-of-the-box exercises and workouts, humorous gym observations, and thought-provoking commentary from an uncommon viewpoint. Written by yours truly, Chris Gomes Head on over and subscribe!

Like Us On Facebook!

Tue, 02 Nov 2010 20:06:15 GMT

Don't miss another great workout, like Fittplan.com at Facebook now!

Upper Body Toning Exercises, Toning Workout Routines

Mon, 25 Oct 2010 21:17:55 GMT

Great upper body toning exercises for women to get you lean and fit. Toning arms, shoulders, back and chest. Toning workout routines designed by personal trainer.

Belly Fat Diet, Flat Stomach Diet

Sun, 17 Oct 2010 18:08:08 GMT

Belly Fat Diet: Are you getting a fat belly and wondering how to lose stomach fat? Losing stomach fat is easy with this flat stomach diet.

Treadmill Workout Plan, Treadmill Workout Routines

Mon, 11 Oct 2010 04:35:51 GMT

Great treadmill workout plan and treadmill workout routines from a treadmill interval workout to creative treadmill exercises. Warning: These are NOT your typical treadmill routines!

15 Fat Burning Foods, List Of Fat Burning Foods

Wed, 06 Oct 2010 17:05:06 GMT

15 Fat Burning Foods: Why you DON'T need a list of fat burning foods, negative calorie foods or foods to speed up metabolism. Discover what the best fat burning food really means.

Workout Tips

Mon, 30 Aug 2010 01:23:06 GMT

Make the most of your workouts with these valuable tips.

The All New Fittplan.com

Mon, 28 Jun 2010 01:45:58 GMT

Introducing the new and improved Fittplan.com. Brand new look and feel, easier navigation, clean, fresh layout, new video demonstrations, and more. As always, great workout routines, cardio plans, and weight loss strategies. Look Better, Feel Better, And Be Better with Fittplan.com.

Ideal Body Weight Chart, Calculate Ideal Body Weight

Mon, 14 Jun 2010 00:52:26 GMT

Use this ideal body weight chart to see how you measure up. Calculate ideal body weight with ideal body weight charts for men and women.

Calories Needed Per Day, Calorie Intake Calculator

Mon, 14 Jun 2010 00:17:09 GMT

Calories needed per day: What is your calorie intake to lose weight? Use this fast and easy calorie intake calculator to find out. Daily calorie calculator and other weight loss tools.

BMI Calculator Chart, Body Mass Index Formula

Sat, 12 Jun 2010 05:20:50 GMT

BMI calculator chart: How to calculate BMI. Use this advanced BMI calculator to see your BMI formula. How Do You Measure Up?

Why Is Exercise Important, Risks Of Not Exercising

Sat, 12 Jun 2010 05:08:33 GMT

Why is exercise important? Physical exercise benefits far outweigh the risks of not exercising. Why exercise is good for the body and mind.

Mental Benefits Of Exercise, Psychological Benefits Of Exercise

Sat, 12 Jun 2010 04:54:40 GMT

The mental benefits of exercise: Are exercise and depression related? The psychological benefits of exercise can be more important than the physical. Exercise and mood & more.

Five Components Of Fitness, Main Components Of Physical Fitness

Sat, 12 Jun 2010 04:43:18 GMT

Five components of fitness: How fit are you? Find out here. Want to get fit? You must know these 5 components of physical fitness.

Finding Motivation To Exercise, Workout Motivation

Sat, 12 Jun 2010 04:25:45 GMT

Finding motivation to exercise: Need workout motivation? Use this 4 step process to find your motivation for exercise. You can do this.

Benefits Of Weight Training, Benefits Of Strength Training

Fri, 11 Jun 2010 06:28:56 GMT

The health benefits of weight training exercise include disease prevention and improved recovery time. Anaerobic exercises burn calories and build muscle.

Work Out Tips, Fitness Training Tips

Fri, 11 Jun 2010 05:32:31 GMT

Use these great work out tips to maximize your time & results. Includes gym workout tips and workout training tips. Personal trainer provides best workout tips.

Weight Gain Tips, Fastest Way To Build Muscle

Fri, 11 Jun 2010 05:08:10 GMT

Weight gain tips: Want to build bigger muscle? Wondering how to bulk up? Are you ready to pack on some size? The absolute fastest way to build muscle. Weight gain fast.

Stretching for Seniors, How To Increase Flexibility

Thu, 10 Jun 2010 05:56:11 GMT

Stretching for seniors: Stretching for health improves muscle and joint mobility. Learn how to gain flexibility with these great stretching exercises for seniors.

Quick Weight Loss For Teens, Teen Fitness Nutrition

Thu, 10 Jun 2010 05:17:16 GMT

Quick weight loss for teens: Need to lose weight quickly? Here's how. Teen fitness nutrition and exercise to melt body fat and drop pounds fast. Includes weight loss tips for teens.

Losing Baby Weight, Losing Pregnancy Weight

Thu, 10 Jun 2010 05:03:35 GMT

Losing baby weight with post pregnancy exercises. Losing the baby weight can be a challenge, lose baby weight the right way.

Speeding Up Your Metabolism, Ways To Speed Up Metabolism

Thu, 10 Jun 2010 04:52:03 GMT

Speeding up your metabolism: Slow metabolism holding you back? Looking for ways to speed up metabolism? How to speed up metabolism without diet pills.

Getting In Shape Fast, Get In Shape Quick

Thu, 10 Jun 2010 04:40:26 GMT

Getting in shape fast: Get in shape quick with these great, proven strategies. Want to know how to get into shape? Personal trainer shows you how.

Fitness Tips For Teens, Teen Fitness Concerns

Wed, 09 Jun 2010 21:41:43 GMT

Why is physical fitness so important for teens? The best fitness tips for teens: Get in great shape now through diet and exercise.

Ideal Female Body Measurements, Ideal Body Shape

Wed, 09 Jun 2010 06:03:58 GMT

The ideal female body measurements: You don't have to be a model to feel good about the way you look. Your ideal body proportions and ideal body shape are within your grasp. Learn how here.

How To Get Ripped, Get Ripped Fast

Wed, 09 Jun 2010 05:41:49 GMT

How to get ripped fast: Everything you need to know about getting lean and ripped. The best way to get ripped and muscular.

Burn Stomach Fat, How To Lose Stomach Fat

Wed, 09 Jun 2010 05:18:00 GMT

How to burn stomach fat: The truth behind the t-shirt. Lose belly fat on women & men. How to lose belly fat fast.

Chair Aerobics, Sitting Exercises

Wed, 09 Jun 2010 04:52:57 GMT

Chair aerobics, or seated exercise, is an excellent way for seniors to remain active despite limitations. Discover the benefits of senior aerobics and chair exercises for seniors. Demonstrations of sitting exercises.

Best Cardio Workout, Examples Of Aerobic Exercise

Wed, 09 Jun 2010 04:36:26 GMT

The best cardio workout to burn the most calories. The best cardio exercises to improve endurance. Many examples of aerobic exercise.

Benefits Of Aerobic Exercise, Benefits Of Physical Exercise

Wed, 09 Jun 2010 04:19:40 GMT

The benefits of aerobic exercise go far beyond weight loss. Live a longer more fullfilling life with these aerobic exercise benefits. Explore the benefits of daily exercise.

Muscle Building Foods, Muscle Building Diets

Tue, 08 Jun 2010 06:24:19 GMT

Muscle building foods to pack on pounds of quality muscle. Looking for ways to build muscle fast? You need foods that build muscle. Your muscle gain diet must include these great sources of protein.

Foods With Protein, Good Sources Of Protein

Tue, 08 Jun 2010 05:49:39 GMT

Foods with protein: A low fat high protein diet is the key to weight loss. #1 Fact about protein: It's an excellent muscle builder.

Foods That Lower Blood Pressure

Tue, 08 Jun 2010 05:17:11 GMT

Are there really foods that lower blood pressure? Absolutely. Eat these foods to lower blood pressure quickly. Foods that help lower blood pressure include these vegetables, fruits, and more.

Teen Workouts, Teenage Muscle

Mon, 07 Jun 2010 21:16:34 GMT

Teen workouts and exercise for teenagers. Build teenage muscle and burn fat with the best weightlifting for teenagers programs. Includes weight training for teens.

Weightlifting Routines, Weightlifting Exercises

Mon, 07 Jun 2010 06:22:45 GMT

Killer weightlifting routines to build serious muscle. Weightlifting techniques & weightlifting exercises. Includes weight lifting program for beginners and more.